During the winter months when we experience the shortest days of the year, many people develop a case of the "wintertime blues" and become SAD. That is, many people develop Seasonal Affective Disorder (SAD), which is characterized by a variety of depressive symptoms.

However, unlike a major depressive episode which can occur during any time of the year, these SAD feelings disappear as the days become longer and springtime bulbs burst forth with color and the promise of light and warmth. "Spring fever" is a an overdue and welcome relief for people who have spent the winter months hibernating like a bear.

Wintertime symptoms of SAD include:

• Sleeping more
• Lethargy
• Anxiety
• Overeating
• Loss of libido
• Lower tolerance for stress
• Feelings of misery, hopelessness and despair
• Withdrawal from friends, family and social activities

Springtime symptoms of SAD can include euphoria and increased energy.

Recent research indicates that increasing exposure to light may alleviate the symptoms of SAD. This can include sitting under full spectrum lighting, a spectrum which simulates daylight, for an additional 2-4 hours per day.

Another way to combat the symptoms of SAD when you do not have access to full spectrum lighting is to make sure your environment is bright and light instead of dull, dreary and gloomy. This can be accomplished by turning on the lights in your home immediately upon awakening and first thing when arriving home in the evening, as well as keeping them on during the day when at home. Participating in a regular exercise program can also be beneficial.

For more severe suffers of SAD, you may want to consider talking to your EAP counselor, and your physician regarding appropriate anti-depressant medication.